Yin Yoga
I started studying Yin Yoga 3 years ago when Barbara Moorby, a friend and yoga teacher, gave me a copy of a book by the American Paul Grilley. I have been working with it myself since, and attended a teacher training course in London in Autumn 2008 with Sarah Powers. It is a style which begins with staying in seated but strong poses for 3-5 minutes each. It is challenging and fascinating.
Each week we work with a number of held ‘yin’ postures, followed by ‘sitting and breathing’, then some strong, dynamic postures and relaxation.
Yin Yoga is a great complement to other yoga work. If you attend this class regularly I think you will notice changes in flexibility and in your ability to be still, as I have done.
There are 8 classes this term.
Mondays 7.45-9pm at my house. Dates remaining this term: 9th November, 16th November, 23rd November, 30th November – £7 per class.
